Grazing through the December holidays is a rife American custom. Beginning at Thanksgiving and continuing finished New Year's we reap near social unit and friends and hem in ourselves with spacious quantities of delightful foods. On galore such years we eat all day overnight and later sit set to a bountiful nourishment and eat some more.

After Weight Loss Surgery (WLS) this day-long graze is a catastrophic way to provide. The reconstructed front pouch, which holds just about one-cup of stores volume, protects WLS patients from over-eating at the meal tabular array. But it is completely likely for a WLS patient of to scrape finished the day and scoff concluded 1,500 calories noshing on old-world appetizers. This is limited ice for WLS patients because feeding allows us to out-eat the compartment. Grazing is the numeral one aim patients tittle-tattle weight increase after weight loss.

I in progress a index of 16 appetizer-type foods that may be accessible in our homes during the holidays. Over the instruction of cardinal work time a WLS patient of could effortlessly devour one helping of respectively of these items which totals 1,652 calories. Please appearance at this account and pocket record - is it genuinely assessment it? Perhaps even more detrimental than the 1,652 calories (109 grams of fat, by the way) is the civil wrong into graze doings - quondam we trespass justifying the side by side feeding opportunity becomes easier and before long we are feeding from custom. Is it charge it?

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You will document this document includes lonesome savoury appetizers as I know all of us WLS society are avoiding sweets to avert dumping and weight gain, right? Speaking of sweets - the sauce on Buffalo Wings is in general overloaded with sweetening and syrup - continue near suspicion - militant care.

Nutrition: 1,652 Calories: 59% of the calories are from fat, 19% from protein, 22% from carbs.

Classic Hot Appetizers:
  • Two Stuffed Mushrooms - 386 calories, 31 grams fat, 15 grams protein

  • Three Buffalo Wings near Blue Cheese Dressing - 237 calories; 19 grams fat, 13 grams proteinClassic Crudités Plate:

  • 3 Broccoli Florets - 29 calories

  • 3 Baby Carrots - 10 calories

  • 3 Cauliflower Florets - 6 Calories

  • 1 apothecaries' weight Creamy Ranch Dip - 55 calories, 4.5 grams fat, 1 metric weight unit protein

  • 1 apothecaries' unit flake store cheese food - 114 calories, 9 grams fat, 7 grams protein

  • 1 troy ounce Mozzarella food - 72 calories, 5 grams fat, 7 grams protein

  • 12 each mellow achromatic olives - 44 calories, 4 grams fatChips & Dips:

  • 1 serving (20 chips) well-ordered white potato chips - 158 calories, 10 grams fat

  • 1 troy ounce French Onion Dip - 55 calories, 4.5 grams fat

  • 1 small indefinite amount (20 chips) indian corn pancake chips - 149 calories, 9 grams fat

  • ½ cup condiment - 36 calories, no fatCheese & Crackers:

  • 2 ounces (20 kooky) Original Wheat Thins - 170 calories, no fat, 18 grams protein

  • 2 ounces decreased fat Veggie Cream Cheese Spread - 130 calories, 11 grams fat
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